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At the heart of our circadian rhythms are the clock genes, which run through feedback loopholes that turn gene expression on and off in a balanced pattern. These genetics generate healthy proteins that accumulate in cells throughout the day, and when they reach a particular limit, they signify the genes to close off. The research of clock genes opens up amazing possibilities for future medical advancements, from customized treatment routines to interventions made to reset our inner clocks.

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